How to respond to your self-critical thoughts

Following on from the previous episode, in which Rich and Ray took a theoretical and philosophical look at what is meant by 'the self', this episode is all about how to respond more healthily to the barrage of self-critical thoughts that most of us experience on a regular basis. As ever, our two old psychologists look at this issue through the lens of Acceptance and Commitment Therapy (ACT), exploring a range of metaphors and techniques for managing self-criticism. They explore why they never talk about 'self-esteem' with their clients, the power of perspective-taking, container metaphors, and physicalising exercises. If all of that wasn't enough, their trademark digressions take in the joys of historical re-enactment, the impact of the killing of Charlie Kirk, the end of the world, and octopuses.

The book that Rich co-wrote with Joe Oliver on this subject, 'The Mindfulness and Acceptance Workbook for Self-esteem', can be found here, along with some free guided meditations and downloadable tools.

If you want to read the Baumeister et al (2003) review of self-esteem interventions, you can find that here

If you want to send feedback, suggest topics for future episodes or make contact for any other reason, you can do so at 2oldpsychspod@gmail.com